Start time: 9:30AM EST

Learn techniques to reduce tearing and protect your pelvic floor. Learn how to relax your pelvic floor, push properly, options for labor position, how to incorporate your partner, and pelvic floor care immediately postpartum.

Please note: This is the live streamed version of our in person class. You will have an opportunity to ask questions!

This will not be recorded but rather live streamed.

Run time: 1.5 hours

Class is not refundable and not transferable