Join us for our popular group birth prep class! The focus of this class is to teach you how to make decisions about your birth, and to teach you ways to optimize birth outcomes and protect the pelvic floor.
Come learn about how to optimize breath for pain control, how to push effectively, optimal labor positions, ways your partner can support you, and early postpartum healing.
Location: Trimester Fit Body: Doylestown
Time: 11AM
Run time: 1.5 hours
Cost: $75